Can I really eat anything I want on my eating day ?
Yes, but keep sugar to a dull roar. You can eat anything you want on your eating day but the less you eat the faster you are going to lose weight.
How much weight will I lose following Every Other Day?
If you eat whatever you want on your eating day, you can lose 2-3 pounds a week. If you eat 400 – 600 of protein on your eating day, you can lose 4-5 pounds a week.
How many calories can I eat on my eating day ?
On your eating day you don’t need to worry about calories. But the fewer calories you eat, the faster you are going to lose weight. In general, women lose weight eating up to about 2000 calories on their eating day and men can eat up to 3000 calories
On my diet day do I have to eat fruit ?
On your diet day, fresh fruit is what gives most patients the best results. You can also eat 400-600 calories of TV dinners. Amy’s Kitchen is the most popular brand of TV dinners in my office as they don’t taste like TV dinner hell. You may also have sugar-free Popsicles, sugar-free Jello, and sugar-free coughdrops.